Do I need to be flexible to do yoga?
Absolutely not! Yoga is about meeting your body where it is and gradually building strength and flexibility. You don’t need to touch your toes to start—just bring an open mind and a willingness to try.
What should I wear to a yoga class?
Wear comfortable, stretchy clothes that allow for easy movement. Breathable fabrics like cotton or moisture-wicking materials are great. Bare feet are standard for yoga to help with grip and stability.
How often should I practice yoga?
Even practicing yoga 1-2 times a week can bring noticeable benefits. As you build confidence and consistency, aim for 3-5 sessions a week for deeper physical and mental transformation.
What are the benefits of offering yoga at work?
Yoga in the workplace can improve employee well-being by reducing stress, enhancing focus, boosting energy, and promoting better posture. These benefits often lead to increased productivity, higher job satisfaction, and a more positive work environment.
How much space is needed for an office yoga session?
A yoga session can fit into almost any space! All you need is enough room for each participant to comfortably roll out a yoga mat and move their arms freely. Conference rooms, open areas, or even break rooms can work.
Do employees need any special equipment?
I will bring all the equipment and props needed for the session we choose. Mats, blocks, straps. Just bring a water bottle, towel and an adventurous spirit.
How long is a typical office yoga class?
Office yoga classes are usually 60 minutes, making it easy to fit into a lunch break or a designated wellness hour. Even a 30-minute meditation session can offer significant stress relief and energy boosts.
How does yoga support workplace culture?
Yoga fosters a sense of community and connection among employees, encouraging teamwork and mutual support. It also shows your commitment to their well-being, which can enhance morale and overall workplace harmony.